Work from OM
With yoga, we put controlled amounts of stress on the body to train the mind to respond with control and calm. Our open level hatha-vinyasa sequences offer a practice that is both challenging and rewarding. Emphasis is placed on breathing and alignment to attune the body, build breath awareness and address common ailments and tension holding patterns. Desk/conference room yoga or on mats - your choice.
Starting at $200 for Introductory class or $350/month for bi-weekly subscription.
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